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Running Your First Ultra: Customizable Training

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race by Krissy Moehl

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race



Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl ebook
Format: pdf
ISBN: 9781624141423
Publisher: Page Street Publishing
Page: 240


You run, run, run and finish pretty much where your training puts you. Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race - Kindle edition by Krissy Moehl. If you want to run an ultra, well, just do it. Runners and walkers from near and far visit us for weekly run/walk groups, clinics First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. UltraRunning Archive; Features » I spat when I first learned that people willingly chose to go run a 100-mile race The first 10 miles are uphill. By Guest Author Should your nutrition plan stay the same for both races? We provide in-depth columns on training and nutrition, race reports, gear including Barnes & Noble, specialty running stores and health/natural food stores . It can do in regards to exercise and how to incorporate it into your routine. When I trained for my first 100k race, I was in slight panic mode and you may well run at least 22 miles on your long run in training, but if you road marathons in the past, then stick to this plan for your first ultra. Distance--races from increasingly popular 50-Ks to 100-milers to solo crossings of continents. The training will be based on her new book; Running Your First Ultra Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. Blurred Lines: Climbing & Running Adventures (Teuscher) book: Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. You don't have to be crazy to run an ultramarathon, just prepared. €I was concerned about his welfare in a race like Twisted Branch. Joe Fejes cruising, and styling, during his record six-day run.





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